When it comes to health and wellness, you’ll probably agree that there is no more confusing area than the field of nutrition and the best foods to eat for longevity and vitality.

I want to start today’s recording by saying whether you’re post 50, approaching 50 or well past 50 today’s message is for you if you want to be the best you physically, mentally and emotionally in your later years.

Do you ever get confused, overwhelmed with which type of exercise is best for you at your current stage in life? Do you know that exercise is important, but you struggle to stay consistently on a path that serves you well consistently so you can look and feel your best in your physical body.