Being self sovereign will help you thrive.

Having grown up in the personal development industry and dedicating 15 years of my professional life to hosting live events in the self care and self education space, I believe that being self sovereign is the key to a great life in every aspect.

Today, I remain the chief content creator for Tolman Self Care, responsible for delivering a daily blog to tens of thousands of people around the globe.

Personally, I’ve been married to Inga for 25 years and we have raised three amazing daughters. My main passions are health, fitness and cross-country mountain biking.

My goal is to help you take ownership of your life so that you can optimise your health and happiness!