Being self empowered will help you thrive.

Having spent decades immersed in personal development and as former co-owner and host of one of Australia’s most trusted seminar companies, I believe that self empowerment is key to a great life in every aspect.

Today, I am the CEO and chief content creator for Tolman Self Care, responsible for delivering a daily wellness blog to tens of thousands of people around the globe.

Personally, I believe in a holistic approach to health (particularly for over 40’s) and I’m a staunch advocate for Bitcoin as a way to protect personal sovereignty and to grow our financial lives, having been in this space since 2018.

Husband to Inga for 25 years and Dad to three amazing daughters in their 20’s, I am a long term resident of the Gold Coast and I’m passionate about cross-country mountain biking.

My goal is to empower you to take charge of your life so that you can optimise your health, happiness and freedom.