Podcast - 5 Ways To Boost Mental Health

Written By Zane Truscott
 

In this episode, Zane highlights the problem of mental health and why the medical approach is not always the best long term solution.

There are some practical ways that anyone suffering from depression can begin to reclaim their mental and emotional wellbeing. Here, Zane shares 5 helpful tips to improve mental health.

Listen to full episode:

Zane Truscott
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