Podcast - 4 Ways To Maintain Your Mobility As You Age

Here in this episode, I discuss why it’s so important to incorporate body maintenance sessions into your wellness routine for prolonging your mobility.

Push play below to listen to the audio.

I’m a huge advocate for body management and maintenance to support mobility, range of motion, flexibility and to avoid niggling pain and inflammation. These are all vital for preserving your health span.

Here in this episode I share my 4 favourite modalities with you.

Thanks for listening!

ZT.